Physical Activity Report week 2

Lizzy's Physical Activity Report for Week of 10/28/12 - 11/03/12 Date Duration Minutes MIE** Minutes Activity Intensity Estimated Calories Burned* Muscle Strengthening Bone Strengthening Vigorous Intensity Sunday 10/28/12 30 30 Walking, 4 mph (15 min/mile) Moderate 153 Total Daily MIE Minutes: 30 Did not meet daily goal of at least 60 MIE minutes of aerobic activity. Monday 10/29/12 25 50 Aerobics, high impact Vigorous 186 20 40 Running, 4 mph (13 min/mile) Vigorous 122 30 30 Walking, 4 mph (15 min/mile) Moderate 153 Total Daily MIE Minutes: 120 Met daily goal of at least 60 MIE minutes of aerobic activity. Tuesday 10/30/12 25 50 Aerobics, high impact Vigorous 186 30 60 Bicycling, stationary, RPM/Spin bike class Vigorous 260 30 30 Walking, 4 mph (15 min/mile) Moderate 153 Total Daily MIE Minutes: 140 Met daily goal of at least 60 MIE minutes of aerobic activity. Wednesday 10/31/12 25 50 Aerobics, high impact Vigorous 186 30 60 Bicycling, stationary, RPM/Spin bike class Vigorous 260 Total Daily MIE Minutes: 110 Met daily goal of at least 60 MIE minutes of aerobic activity. Thursday 11/01/12 130 260 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 953 30 60 Bicycling, stationary, RPM/Spin bike class Vigorous 260 Total Daily MIE Minutes: 320 Met daily goal of at least 60 MIE minutes of aerobic activity. Friday 11/02/12 130 260 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 953 Total Daily MIE Minutes: 260 Met daily goal of at least 60 MIE minutes of aerobic activity. Saturday 11/03/12 130 260 Walking, uphill, with 0-9 lb load Vigorous 860 Total Daily MIE Minutes: 260 Met daily goal of at least 60 MIE minutes of aerobic activity. * Calories burned are estimates only for an average person performing the activity. ** Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none! Weekly Muscle Strengthening Target Met: Yes! Weekly Bone Strengthening Target Met: Yes! Weekly Vigorous Activity Target Met: Yes!
What are my thought about this week?? I honestly think that I did really well Will I make any changes for the next week? Probably not, because it is working really well the way it is now.