Fitness Plan

Morgan’s Fitness Plan

My overall fitness goal:   _Strengthen and tone my muscles_

My height:  __5 feet 3 ½ inches__

My starting weight:   __103__

My starting BMI:  _18.0_

Summary of my plan:

I am going to spend time every day in various activities such as, bike riding, dancing, hiking, push-ups and sit-ups, and each day I am going to improve my diet in way of food and drink, and through this I will strengthen and tone my muscles.

Weekly Exercise Plan:

Day	Type of activity (cardio, strength training, flexibility)	Specific activities (can put more than one option to choose from each week)	Length of time	Intensity
Sunday	Strength training	Walks	30 minutes	Low
Monday	Strength training	Push-ups, Sit-ups, lifting water bottles	15 minutes	High
Tuesday	Strength training	Push-ups, Sit-ups, lifting water bottles	15 minutes	High
Wednesday	Cardio, strength training	Bike ride	30 minutes	Medium
Thursday	Cardio	English Dance	2 hours	Low
Friday	Cardio	Scottish Dance	2 ½ hours	High/Medium
Saturday	Cardio	Hike	2 hours	Medium
Totals:

Nutrition Goals

I will eat:

·         More fresh fruits and veggies

·         More grain

·         Fish

·          

I will not eat:

·         Pork

·         Poultry

·         As much sugar

·         As much soda