Exercise Activity; Food Feelings Week 5

Morgan's Physical Activity Report for Week of 11/18/12 - 11/24/12


Date Duration
Minutes MIE**
Minutes
Activity Intensity Estimated
Calories
Burned*
Muscle
Strengthening
Bone
Strengthening
Vigorous
Intensity
Sunday
11/18/12
10 20 Running, up stairs Vigorous 153
30 0 Walking, 2 mph (30 min/mile) Light 86
Total Daily MIE Minutes: 20 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
Monday
11/19/12
10 20 Aerobics, wearing 10-15 lb
weights
Vigorous 102
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 96 Met daily goal of at least 60 MIE minutes of aerobic activity.
Tuesday
11/20/12
10 20 Aerobics, wearing 10-15 lb
weights
Vigorous 102
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 96 Met daily goal of at least 60 MIE minutes of aerobic activity.

Wednesday
11/21/12
10 20 Aerobics, wearing 10-15 lb
weights
Vigorous 102
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 70 Met daily goal of at least 60 MIE minutes of aerobic activity.
Thursday
11/22/12
10 20 Aerobics, wearing 10-15 lb
weights
Vigorous 102
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 96 Met daily goal of at least 60 MIE minutes of aerobic activity.
Friday
11/23/12
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 76 Met daily goal of at least 60 MIE minutes of aerobic activity.
Saturday
11/24/12
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 76 Met daily goal of at least 60 MIE minutes of aerobic activity.
* Calories burned are estimates only for an average person performing the activity.
** Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes
of vigorous activity is equivalent to 60 MIE minutes.
Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none!
Weekly Muscle
Strengthening
Target Met:
Yes!
Weekly Bone
Strengthening
Target Met:
Yes!
Weekly
Vigorous
Activity
Target Met:
Yes!
Wednesday
11/21/12
10 20 Aerobics, wearing 10-15 lb
weights
Vigorous 102
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 70 Met daily goal of at least 60 MIE minutes of aerobic activity.
Thursday
11/22/12
10 20 Aerobics, wearing 10-15 lb
weights
Vigorous 102
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 96 Met daily goal of at least 60 MIE minutes of aerobic activity.
Friday
11/23/12
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 76 Met daily goal of at least 60 MIE minutes of aerobic activity.
Saturday
11/24/12
13 26 Running, 4 mph (13 min/mile) Vigorous 79
25 50 Running, up stairs Vigorous 382
Total Daily MIE Minutes: 76 Met daily goal of at least 60 MIE minutes of aerobic activity.
* Calories burned are estimates only for an average person performing the activity.
** Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes
of vigorous activity is equivalent to 60 MIE minutes.
Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none!
Weekly Muscle
Strengthening
Target Met:
Yes!
Weekly Bone
Strengthening
Target Met:
Yes!
Weekly
Vigorous
Activity
Target Met:
Yes!


(Side note: This is how Im gonna have to update my activity report from now.)

Questions:

What are your thoughts about your activity this week?
I thought it wasa really great for this week. Every thing went smoothly.
Will you make any changes for next week?
Nothing different than what I have been doing now. It seems to be working. I just have to remember to keep at it.


FOOD FEELINGS

Quesitons:

What are your thoughts about this week?
I thought things were okay. I was able to keep track of what I was doing, and I was able to keep to my goals.


Will you be making any changes for next week?
Just to continue what I have been doing.


What will you do differently to help you meet your goals?
To just remember what my goals are and why I made them.