Physical Activity Report Week 1

Physical Activity Report for Week of 10/21/12 - 10/27/12 Date Duration Minutes MIE** Minutes Activity Intensity Estimated Calories Burned* Muscle Strengthening Bone Strengthening Vigorous Intensity Sunday 10/21/12 20 40 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 147 30 30 Walking, 2.5 mph (24 min/mile) Moderate 92 Total Daily MIE Minutes: 70 Met daily goal of at least 60 MIE minutes of aerobic activity. Monday 10/22/12 20 40 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 147 7 14 Aerobics, wearing 10-15 lb weights Vigorous 71 30 30 Walking, 2.5 mph (24 min/mile) Moderate 92 Total Daily MIE Minutes: 84 Met daily goal of at least 60 MIE minutes of aerobic activity. Tuesday 10/23/12 20 40 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 147 7 14 Aerobics, wearing 10-15 lb weights Vigorous 71 30 30 Walking, 2.5 mph (24 min/mile) Moderate 92 Total Daily MIE Minutes: 84 Met daily goal of at least 60 MIE minutes of aerobic activity. Wednesday 10/24/12 140 280 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 1026 25 50 Bicycling, stationary, RPM/Spin bike class Vigorous 216 Total Daily MIE Minutes: 330 Met daily goal of at least 60 MIE minutes of aerobic activity. Thursday 10/25/12 80 160 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 586 Total Daily MIE Minutes: 160 Met daily goal of at least 60 MIE minutes of aerobic activity. Friday 10/26/12 120 240 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 879 Total Daily MIE Minutes: 240 Met daily goal of at least 60 MIE minutes of aerobic activity. Saturday 10/27/12 20 40 Active video/arcade game (e.g. Dance Dance Revolution), high effort Vigorous 147 Total Daily MIE Minutes: 40 Did not meet daily goal of at least 60 MIE minutes of aerobic activity. * Calories burned are estimates only for an average person performing the activity. ** Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none! Weekly Muscle Strengthening Target Met: Yes! Weekly Bone Strengthening Target Met: Yes! Weekly Vigorous Activity Target Met: Yes!
What are your thoughts about your activity this week?      I thought it did pretty well Will you make any changes for next week? Next week I am going to try and do a varies of other things to see if I feel any different then I do now.