Exercise Activity; Food Feelings Week 7

Morgan's Physical Activity Report for Week of 12/02/12 - 12/08/12


Date Duration
Minutes MIE**
Minutes
Activity Intensity Estimated
Calories
Burned*
Muscle
Strengthening
Bone
Strengthening
Vigorous
Intensity
Sunday
12/02/12
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
Total Daily MIE Minutes: 30 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
Monday
12/03/12
20 20 Cleaning, medium effort (e.g.
washing car, cleaning garage)
Moderat
e
71
15 30 Running, 4 mph (13 min/mile) Vigorous 92
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
Total Daily MIE Minutes: 100 Met daily goal of at least 60 MIE minutes of aerobic activity.
Tuesday
12/04/12
15 30 Running, 4 mph (13 min/mile) Vigorous 92
10 20 Running, up stairs Vigorous 153

10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
Total Daily MIE Minutes: 80 Met daily goal of at least 60 MIE minutes of aerobic activity.
Wednesday
12/05/12
20 20 Cleaning, medium effort (e.g.
washing car, cleaning garage)
Moderat
e
71
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
Total Daily MIE Minutes: 70 Met daily goal of at least 60 MIE minutes of aerobic activity.
Thursday
12/06/12
15 30 Running, 4 mph (13 min/mile) Vigorous 92
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
Total Daily MIE Minutes: 80 Met daily goal of at least 60 MIE minutes of aerobic activity.
Friday
12/07/12
15 30 Running, 4 mph (13 min/mile) Vigorous 92
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
Total Daily MIE Minutes: 80 Met daily goal of at least 60 MIE minutes of aerobic activity.
Wednesday
12/05/12
20 20 Cleaning, medium effort (e.g.
washing car, cleaning garage)
Moderat
e
71
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
Total Daily MIE Minutes: 70 Met daily goal of at least 60 MIE minutes of aerobic activity.
Thursday
12/06/12
15 30 Running, 4 mph (13 min/mile) Vigorous 92
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102
Total Daily MIE Minutes: 80 Met daily goal of at least 60 MIE minutes of aerobic activity.
Friday
12/07/12
15 30 Running, 4 mph (13 min/mile) Vigorous 92
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
20 20 Weight lifting, squats, slow or
explosive effort
Moderat
e
102

Total Daily MIE Minutes: 80 Met daily goal of at least 60 MIE minutes of aerobic activity.
Saturday
12/08/12
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
Total Daily MIE Minutes: 30 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
* Calories burned are estimates only for an average person performing the activity.
** Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes
of vigorous activity is equivalent to 60 MIE minutes.
Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none!
Weekly Muscle
Strengthening
Target Met:
Yes!
Weekly Bone
Strengthening
Target Met:
Yes!
Weekly
Vigorous
Activity
Target Met:
Yes!
80 Met daily goal of at least 60 MIE minutes of aerobic activity.
Saturday
12/08/12
10 20 Running, up stairs Vigorous 153
10 10 Walking, downstairs Moderat
e
36
Total Daily MIE Minutes: 30 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
* Calories burned are estimates only for an average person performing the activity.
** Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes
of vigorous activity is equivalent to 60 MIE minutes.
Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none!
Weekly Muscle
Strengthening
Target Met:
Yes!
Weekly Bone
Strengthening
Target Met:
Yes!
Weekly
Vigorous
Activity
Target Met:
Yes!

Questions:

1. What are my thoughts about my activity this week?
    I was very happy with what was done this week. I felt like Ive got a habit forming and its becoming a habit
2. Will you make any changes for next week?
      No, I will just continue to do things everyday, because I love how Im feeling

FOOD FEELINGS

Questions:

1. Will you be making any changes for next week?
From what I was doing in this week seemed to be really awesome, I just have to make sure Im satisfied with what I am doing. So, no I dont think I'll be making any major changes
2. What will you do differently to help meet your goals?
Nothing, other than keeping up with what my goals are